Day 14: Painting, Writing, Being

Drawing my  Lunchboxdiet  dinner last night

Drawing my Lunchboxdiet dinner last night

Living with hypothyroidism can be quite tedious. I have to follow a 1,200 calorie diet and workout on a daily basis in order to maintain normal thyroxin levels. I also take thyroxin before breakfast so I have to make sure that I take my medicine and eat brekkie at the same time everyday. I was diagnosed when I was thirteen, and I am now thirty, so I am already used to it. However, I still have to design my life around my condition. I cannot take graveyard or shifting work. I also have to avoid working in stressful environments. I have to get enough sleep and avoid vices such as smoking and drinking. This is why I choose to live mindfully so that I can have a quality existence even if my condition has limitations which shocks many people. 

Drawing is calming. Go check out  Cafe Lugud , a social enterprise coffee brand.

Drawing is calming. Go check out Cafe Lugud, a social enterprise coffee brand.

Painting makes me happy! Go check out  Cafe Lugud , a social enterprise coffee brand.

Painting makes me happy! Go check out Cafe Lugud, a social enterprise coffee brand.

My diet is easy to observe because I have already trained myself to be disciplined with my portions. Right now, I am subscribing to a food delivery service, but my current paycheck is insufficient to cover the cost. I have to improvise by using nutrition apps and buying prudently at our cafeteria. This will commence in June and I cannot wait to begin eating "normal" food, albeit in limited quantities. 

I cheer myself up by drawing and painting my food and coffee. This makes me appreciate the nourishment and caffeine more than the limited quantity that I am allowed to consume. Rather than eating for the sake of simply indulging, I make sure to eat like I mean it. I drink coffee to fight the sluggishness that comes with my condition, and I do not shy away from third wave coffeehouses if my budget permits. After all, there is nothing more awakening than a cuppa with unique flavor and story. 

Writing has helped me focus on the best things in life, such as my home, my family, my relationship, and the fact that I am working in a safe and stable company. I get to realize the nuances of the mundane with my daily writing. Now that I am also in the middle of my 100 Days Project, I get to find the story in each instance and the flow in every sequence. I get to appreciate the ordinary and filter out the moments I would rather let go of. Naturally, writing has also enabled me to learn from my mistakes. Words keep me grounded without holding me back from enjoying the best things in life.

I may not be the best painter and most verbose writer, but I paint, write, and live what my senses perceive in HD. It is my hope that you will also find your flow so that you can be creative in living and being.

 

Day 12: Searching Through Sam

View from my office window

View from my office window

I am fortunate to work in an area where there are trees. I find greenery soothing and comforting. While I will always be a city girl at heart, I find myself being drawn to pocket parks and sidewalks with leafy shade. Whenever I am stressed out, I look outside and think things through while staring at trees. I enjoy lunchtime walks to see leaves falling with the wind and I find the sun to have a rejuvenating effect in me. The same goes when I walk to the train station after work. I pass by tree-lined sidewalks because they seem to energize me as I make my way through the rush hour crowd.

I love trees so much that I prefer to workout at our local park. I did not avail of a gym membership because the idea of breathing in recycled air during cardio exhausts me as it is. I look forward to my weekend aerodance classes because I get to be surrounded by trees and plants. The happy paradox of oxygenating greens and repetitive dance moves motivates me to finish my routine. I feel renewed by the time I end my workout with a brisk walk around the park, because I am breathing in relatively fresher air in the city, thanks to my leafy companions.

If you will search through me, you will find that I am powered by coffee, but propelled by trees. An awakening cup of coffee and a burst of energy from trees are enough to jumpstart my day so I could hustle smarter. I also like dropping by chapels in the middle of the city to align my goals with a higher power. I probably do not need to search thoroughly anymore as I seem to be aware of what keeps me going. I just need to nurture my growth mindset to creatively live a more meaningful life.

Day 7: Word Yearn

1. There has to be a word for the high I feel after cardio. How my reluctance to even move has been replaced by superhuman radiance, and how my skin even glows at that.  

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2. There has to be a word for how coffee revives not just my sleepy self, but my soul as well. How my ideas converge as the caffeine flows through my veins. How my neurons burst with processing my life as I know it and how I will interact with the world today. How coffee just keeps me eager to fight even when my battles feel so futile to others. And when I win, I still have coffee because I want to feel the rush all over again. 

 

Enjoy this cutie at Commune!☕️ 

Enjoy this cutie at Commune!☕️ 

3. There has to be a word for the bliss I feel whenever I work alone in the morning. My best ideas pop up whenever I tackle tasks first thing in the day. I want a word for how I just enjoy this solo working state, because it makes me look forward to being in it again and again.  

4. There has to be a word for the feeling of being beautiful whenever I'm with the one I love. 

5. There has to be a word for the triumph of finding a book you want in a sea of options in a bookstore or library. How amidst shelves and shelves of books you just find a promising gem which could potentially move you. And how not purchasing it is just a sin, because it is like letting go of inspiration which was practically handed over to you by the muses.