Living with hypothyroidism can be quite tedious. I have to follow a 1,200 calorie diet and workout on a daily basis in order to maintain normal thyroxin levels. I also take thyroxin before breakfast so I have to make sure that I take my medicine and eat brekkie at the same time everyday. I was diagnosed when I was thirteen, and I am now thirty, so I am already used to it. However, I still have to design my life around my condition. I cannot take graveyard or shifting work. I also have to avoid working in stressful environments. I have to get enough sleep and avoid vices such as smoking and drinking. This is why I choose to live mindfully so that I can have a quality existence even if my condition has limitations which shocks many people.
My diet is easy to observe because I have already trained myself to be disciplined with my portions. Right now, I am subscribing to a food delivery service, but my current paycheck is insufficient to cover the cost. I have to improvise by using nutrition apps and buying prudently at our cafeteria. This will commence in June and I cannot wait to begin eating "normal" food, albeit in limited quantities.
I cheer myself up by drawing and painting my food and coffee. This makes me appreciate the nourishment and caffeine more than the limited quantity that I am allowed to consume. Rather than eating for the sake of simply indulging, I make sure to eat like I mean it. I drink coffee to fight the sluggishness that comes with my condition, and I do not shy away from third wave coffeehouses if my budget permits. After all, there is nothing more awakening than a cuppa with unique flavor and story.
Writing has helped me focus on the best things in life, such as my home, my family, my relationship, and the fact that I am working in a safe and stable company. I get to realize the nuances of the mundane with my daily writing. Now that I am also in the middle of my 100 Days Project, I get to find the story in each instance and the flow in every sequence. I get to appreciate the ordinary and filter out the moments I would rather let go of. Naturally, writing has also enabled me to learn from my mistakes. Words keep me grounded without holding me back from enjoying the best things in life.
I may not be the best painter and most verbose writer, but I paint, write, and live what my senses perceive in HD. It is my hope that you will also find your flow so that you can be creative in living and being.