Day 63: Life Meaningfully Hacked

 "Whaaaaat? You have hypothyroidism? Aren't you supposed to be fat?" 

Lifehack #1: A microwaveable pillow helps my body temperature adjust to an airconditioned office after commuting. Hypothyroid patients are notorious for being sensitive to changing temperatures, so a heated pillow is a Godsend.

Lifehack #1: A microwaveable pillow helps my body temperature adjust to an airconditioned office after commuting. Hypothyroid patients are notorious for being sensitive to changing temperatures, so a heated pillow is a Godsend.

This is the usual reaction I get from people every time I tell them I have hypothyroidism. It is sad that in the Philippines, hypothyroid patients are popularly perceived to be predestined to be overweight. The condition is widely covered by mainstream media, and not many people talk about it online. The lack of awareness causes the condition to be shrouded in mystery and misinformation. 

Yes, hypothyroidism can cause the patient to be overweight. But I am not letting this happen to me. Just because I have this condition does not mean that I will let it define my weight, my mind, and my sense of being. To counter the tendency to be overweight, I workout everyday and watch my food portions. I also include as much exercise as I can in my day, such as walking to the MRT station, and taking the stairs instead of the elevator. Regarding the natural tendency for hypothyroid patients to be sluggish and drowsy, I fight the lack of energy by drinking coffee after each meal, taking walks, and really, willing myself to keep up with life. I cannot afford to drift away and lose myself in the tiredness, and I can tell you first-hand that this is not easy. The lack of energy can really make me feel sleepy even in the middle of meetings. But I try my best to psyche myself up so I will not snooze at every onset of drowsiness.

Lifehack #2: Taking a selfie before boarding the MRT strangely prevents me from dozing off during the trip. Yes, I have snoozed even in a SRO train!

Lifehack #2: Taking a selfie before boarding the MRT strangely prevents me from dozing off during the trip. Yes, I have snoozed even in a SRO train!

This is why I strongly believe that defying hypothyroidism is more willpower than anything else. Mindfulness is my secret weapon, and my thinking is that I should believe in my own ability to fight the symptoms of my condition. Every time I feel discouraged or moody, I workout. I read. I listen to music a lot while working. I go on a coffee run. These life hacks help me go through life, and just plain awake.

Source: Oxford Living Dictionaries

Source: Oxford Living Dictionaries

I once suggested to a teacher to share life hacks but I was told that systems work better because it is not wise to hack through life. I strongly disagree to this because as a hypothyroid patient, I have been working smarter to make it through each day, each week, each month, and each year. I have followed forums and groups online to know how to hack through each hour of my day, because trust me, having hypothyroidism is not a piece of cake. Systems are useful, but hacks are help me survive when I am battling drowsiness, hunger (because I am controlling my portions), and moodiness (yes, hormonal imbalance does this to you).

How can I even maximize systems without life hacks? They are efficient steps to productivity, and in purposeful living, getting things done is key. Here are some life hacks that help me everyday (see photo captions). I know that they are useful not just to hypothyroid patients like myself, but for everyone. 

Processes can work if there are efficient steps along the way. I have embraced these life hacks which I have discovered as I have lived each day because they keep me productive, awake, and thriving. If I am thriving, then I am really maximizing my time, resources, and creativity. And yes, life hacks help me live meaningfully and defy hypothyroidism.

What are your life hacks? How do you integrate them into your processes and systems? Let me know so we could exchange ideas!

 

Lifehack #3: Workout, workout, workout. Burn calories, release endorphins, and improve your mood!

Lifehack #3: Workout, workout, workout. Burn calories, release endorphins, and improve your mood!

This morning's selfie before the MRT started moving southbound. Yes to staying awake during the whole trip!

This morning's selfie before the MRT started moving southbound. Yes to staying awake during the whole trip!

A good breakfast is never complete without coffee. Lifehack #4: COFFEE HELPS!

A good breakfast is never complete without coffee. Lifehack #4: COFFEE HELPS!

Lifehack #5: Online classes, books, Tedtalks...Always look for opportunities to learn and grow. Feeding the mind is just as important as nourishing the body. 

Lifehack #5: Online classes, books, Tedtalks...Always look for opportunities to learn and grow. Feeding the mind is just as important as nourishing the body. 

Day 61: Fit and Fab with Hypothyroidism

Yes, that's six-year-old me on the framed photo. 

Yes, that's six-year-old me on the framed photo. 

Having hypothyroidism means that I am supposed to be fat and sluggish. Sure, that may be the norm when my thyroxine level is naturally insufficient. But I am determined to outsmart my condition by being fit, fab,​ and active!

I was diagnosed with hypothyroidism when I was thirteen and I did not choose the path of self-pity and loneliness. Rather, I have noticed that my mood and overall wellness improve when I am constantly exercising and mindfully choosing my activities everyday. I may not be able to engage in stressful jobs such as graveyard BPO roles and advertising agency life with round the clock deadlines, but I can still have a meaningful existence through fitness, proper dieting, positive thinking, and of course, a lot of faith. ​

Championing courageous wellness through mindfulness! 

Championing courageous wellness through mindfulness! 

These photos were taken this morning, and the framed photo shows a smiling six-year-old me. If I can give my childhood self some advice, I would tell her to be courageous enough to defy expectations and outsmart a chronic medical condition.

My life is wonderful even if I have hypothyroidism. I am sure my six-year-old self will be like, 'wow, fantastic!".

 

Day 60: Just Join!

Yesterday, I submitted my application for an international research trip. While being accepted is a long shot, I still joined the competition. It is important for me to challenge myself every once in a while. At the same time, I also learned to present my career in less than three hundred words! How's that for Braver Goals?