One of the the biggest challenges with hypothyroidism is that I am always sleepy. Like really sleepy. I'm not just drowsy, I am sluggish, tired and exhausted even in the morning. The lack of thyroxine contributes to this constant state. With that being said, I make sure that it does not interfere with work. I noticed that praying first thing in the morning works wonders. Aligning myself with a Power greater than myself is not only humbling, it is also awakening. There is also no greater alarm clock than knowing that I was promted to wake up for a reason, and that I have something better to do with my time than lie in bed all day.
I workout thereafter and make sure that incorporate cardio to burn calories. I like taking a cold shower to jolt me awake because there are times when a quick run cannot even keep me up. I then get dressed and prepare for my day. The drive and commute to work is not bad, but when I do feel like snoozing, I reach for some entertainment. I enjoy reading if I am in the MRT, and of course, I always drown the noise with my earphones. I discovered that I never get tired of The Beatles and classical music, so I am pretty much married to these sounds.
By the time it is time for breakfast, I drink coffee like it is no one's business. I always clean my email inbox in the morning because it keeps me up to date with my job. If I am not in the office, my emails and social networks also get checked and updated first thing in the AM. I really have to know what is going at the start of my day because it wakes me up. It was a tactic that has helped me ever since I was dependent on the internet to communicate, and if it has managed to energize me, then I am sure it can keep you up too.
What do you like doing to stay awake? I am on the lookout for life hacks for keeping energized and I am glad that with the improving awareness on hypothyroidism, people are not branding those with my condition as being lazy or worse, slackers. Before you judge people, make sure you know what they are going through. That way, you can be more compassionate and even more awakened.