I always get asked this question in interviews: “how do you deal with stress?”.
In the past, I would go window-shopping at malls near my office to decompress. But since the pandemic happened, I am both working and living at home. Because I live with my mom who is a senior citizen, it is my duty to avoid contracting the Covid-19 virus and to observe safety measures.
I had to be creative with stress management since I now do everything under one roof.
Here are some ways that I deal with stress, especially with the WFH setup:
Listen to music- I have a work playlist that consists of classical music. This keeps me going while working.
Journaling- Journaling everyday has allowed me to be aligned with myself and better manage my emotions.
Working out every morning- I do an hour of cardio every morning, rain or shine. I used to attend aerodance classes at my local park, but for now, I am happy with jumprope, following Youtube videos, and my air stepper!
Order food delivery- I satisfy my foodie cravings by ordering my favorites from time to time.
Remember that it is possible to manage stress at home. The pandemic is still ongoing so I personally manage my own stress in order to continue thriving during these difficult times.
Stay safe and healthy, everyone!