Salmon HQ is the Perfect Summer Treat

Can you feel the heat? We know we can and it is sizzling HOT! 

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Summer is now here and in the middle of all the sweltering heat, Salmon HQ has the perfect summer food for you: their famous Salmon Sashimi Cake and Tuna Sashimi Cake. Not only is salmon good for the heart but salmon is also good for the body since it is considered a healthy food. 

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Salmon contains a specific type of unsaturated fat called omega-3 fatty acids. Omega-3 fatty acids lower your risk of dying from heart disease, according to Mayo Clinic. The omega-3 fatty acids in salmon help keep your heart healthy by protecting the health of your blood vessels.

 

Tuna, on the other hand, is a lean source of protein. Tuna also contains iron, potassium, and B vitamins. It is also an excellent source of selenium, a trace mineral that acts as an antioxidant and may reduce your risk of heart disease and other chronic conditions

 

Sashimi contains lots of omega-3 fatty acids which is good for both the brain and health. The fatty acids help in lowering the cholesterol in the bloodstream which is always a good thing. These fatty acids also help in promoting good eyesight while the omega-3 fatty acids help stimulate the brain so it can work properly.

 

These three combined makes Salmon HQ the perfect go to place for your summer eats. You get to eat something delicious and healthy for both your brain and your body. If that isn’t a win-win, we don’t know what is. 

 

Salmon HQ also offers the best sushi bake this side of the Metro. What sets them apart from the rest is that you can still indulge in their sushi bake because they can easily replace the rice they use with cauliflower rice for those who are mindful of their weight or are trying to lose weight for a small price increase. 

 

Recognized by Our Awesome Planet, we know that their different sushi bake is definitely food for the Gods. If you are feeling adventurous, try out their Aburi Baked Scallop Baked Sushi or their Takoyaki Baked Sushi. Trust us, you won’t regret it because it will be the experience of a lifetime. 

 

To order, message them on their Facebook Page

 

PS. Salmon is also the perfect food to have during lent so make sure to order yours soon.

Source: Salmon HQ

fern. comes to terms with his own feelings on electro-R&B jam ‘Whatever This Is’

Listen to fern.’s ‘Whatever This Is’: 

https://open.spotify.com/track/0fSBuNmLlfkzulls16EA6T?si=Pjcu3u1xRl6JLd_lGrO9sQ]

Fearlessly driven by his commitment to blur genre lines and infuse eclectic production with pop sensibilities, fern.has quickly established himself as a formidable multi-hyphenate in less than three years since his arrival in the music industry. Aside from writing and producing tracks for some of the biggest indie, R&B, and pop artists of this generation, he made songs of his own that serve as vessels for confessional intimacy.

After landing a place on PARADISE RISING’s globally renowned mixtape, semilucent and amassing more than 20 million streams on Spotify, the acclaimed singer-songwriter /producer is ready to break new grounds with the release of his new single ‘Whatever This Is’ under Island Records Philippines.

Produced by fern., prolific electronic artist similarobjectsand experimental beatsmith VINCED, ‘Whatever This Is’ is an R&B jam that is about diving into some sort of relationship without fully committing to it. Meticulously arranged with quiet storm beats and sleek minimalism, fern.’s latest song delves into a level of showmanship that isn’t tied to theatrics and drama; instead, he pulls off a balance between unguarded moments and emotional honesty to create one of the most compelling work of his career.

Fern reflects, “The song was written about a personal experience of mine. Music has always been my way of facing my emotions and coming to terms with them. ‘Whatever This Is’ is one of those songs that was made just because I wanted to let go of certain emotions and be okay with whatever I was feeling at the moment.”

The stars align in fern.’s favor as he continues to embrace his crossover potential without losing his credibility and interest to make something gold out of the ordinary. Taking into consideration the recording process behind the song, fern. admits that he produced the beat first before writing the lyrics of ‘Whatever This Is.’ The multi-talented artist shares, “After producing the beat, I recorded the song with my friends and they helped me a bit with the song production.”

The collaborative experience resulted into a slow-burning anthem that not only treats emotional openness as a rite of passage, but also something that is worth celebrating to. “I don't really think about my songs in this way so I can’t really tell what makes it different and what makes it cut above the rest,” says fern. “My songs are basically just the product of my emotions and they all represent the different stages that I go through in life.”

fern.’s ‘Whatever This Is’ is available now on all digital and streaming platforms worldwide via Island Records Philippines.

 

About fern.

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fern. is a music producer and songwriter from Manila, Philippines. He is known for his debut single ‘Into You’ (2017), another notable single ‘Lie 2 Me’ from his first self-titled EP, and his award-winning collaborative track with Julie Anne San Jose, ‘Down on Me.’ He is also known for co-writing and co-producing ‘You,’ Claudia Barretto’ssecond single. 

In 2019, he released his debut album Loveless. The album contained ‘Sweet’ and ‘Look Into My Eyes,’ collaborative tracks that feature Kiana Valanciano and Leila Alcasidrespectively. He has then released three more singles: ‘Want U Bad,’ ‘Blinded,’ and ‘Angel Eyes.’ His song ‘Kaori’ was also included in 88rising’s debut album semilucent.

Source: GNN Entertainment Productions

Katitikan Literary Journal’s third issue reimagines the pandemic Philippines

Katitikan, an online literary journal of the Philippine South, released its third issue with the theme (Re)Imaginations last February 14, 2021. 

The literary journal features literary works of 21st century Filipino writers from different parts of the country in English, Filipino, Cebuano, and Waray languages.

“Almost a year has passed now since we started living this life in pandemic limbo,” said Sigrid Gayangos, Katitikan editor, in the journal’s introduction “What Comes Next”. 

Unprecedented is a word that has been thrown around, just as metaphors comparing the virus to a war waged by an invisible enemy have become ubiquitous,” said Gayangos.

“Through language, we are conditioned to think of militarism as positive and necessary in combating this crisis—unconsciously consenting to draconian security measures because they are done under the name of public health,” she added.

Some of the notable writers in this journal include Erika Carreon, R.B Abiva, Ben Aguilar, Mirick Paala, Hezron Pios, Cesar Miguel Escaño, and Reil Obinque.

This third issue of Katitikan: (Re) Imaginations contains 36 literary works from 26 Filipino writers and can be openly accessed here: https://katitikan.com/issue-3/.

The call for submissions for its first special issue on LGBTQ will be this March 2021.

Katitikan’s previous releases include the maiden issue published last June 2019 and Places and Spaces published last February 2020.

Source: Katitikan

Hackensack Diner

Last Saturday, I had an amazing lunch at Hackensack. It is a 1950s diner that serves hamburgers, milkshakes, fries, and apple pie. I had all of those and it was the perfect cheat meal! Pro tip: order the strawberry shake and drink it before enjoying their warm apple pie. It will make you feel fuzzy and cozy!

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This isn’t a sponsored post. I’m just a happy customer who enjoyed a fantastic burger with lovely sides and dessert. Do check them out! It was worth every calorie.

Zoom briefing recording on New Israeli Treatment for COVID-19

EXO-CD24 for the treatment of COVID-19: Preliminary results

Investigator-initiated study

Prof. Nadir Arber, Tel Aviv Sourasky Medical Center

Professor Nadir Arber, the Israeli inventor shows the drug against COVID-19

Professor Nadir Arber, the Israeli inventor shows the drug against COVID-19

Prof. Nadir Arber and Dr. Shiran Shapira of Ichilov Hospital presented a briefing on the topic of the new Israeli treatment for coronavirus. EXO-CD24 is an innovative compound based on enriched CD24 exosomes, and is inhaled directly into the lungs to eradicate the cytokine storm that results from the COVID-19 virus.

 

Prof. Nadir Arber is an expert in internal medicine and gastroenterology, and is the Director of the Integrated Cancer Prevention Center. He is one of the hospital's most prominent doctors and researchers and was entrusted with developing the treatment.

 

Dr. Shiran Shapira is the Head of the Laboratory for Molecular Biology at the Center for Cancer Diagnosis and Prevention at Ichilov Hospital. Dr. Shiran Shapira directs Prof. Arber’s lab and has been leading research into the CD24 protein for over two decades.

 

The Zoom briefing was held on 17 February 2021 at 10PM PST.

***END***

 

For more information, you may access the Zoom briefing here:

https://mfafiles.azurewebsites.net/Shares/21ca615b-1144-4922-b2fe-9d04cb60740d

 For further questions and interview requests, please email:

press@manila.mfa.gov.il and press.manila@gmail.com

Source: Embassy of Israel, Manila

Raven turns romantic confession into pop-rap hybrid on “Paraluman”

Inspired by his observations on life and its parallel sources from film, art, literature, and pop culture, Raven makes genre-bending jams that resonate on a universal level. Aside from writing and performing his own songs, the 21-year-old singer-songwriter also dabbles into the production side of music-making, often blurring the lines of bedroom pop, lo-fi rap, indie folk, and chill music to create boundless singularity that appeals to a young generation of listeners. 

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On his debut single “Paraluman,” rising singer-songwriter, rapper, and producer Raven captures the essence of young love. The catchy track is his first release under Sony Music Philippines, and is available today on all digital platforms worldwide.

Written as a tribute to the muse that inspired his music journey, the up-and-coming artist expresses his romantic admiration through a pop-rap tune that he recorded using a smartphone. In the first few verses, he compares the girl that he used to have a crush on, with the extraordinary muses that earned their place in the pantheon of art and literature’s greatest, from Mona Lisa to Ophelia. Raven then proceeds to spit poetry with a renewed sense of passion and excitement, hopping from one metaphorical reference to another in a bid to put his creative inspiration on a pedestal. 

Over stripped-down guitars and minimal flourishes, Raven taps into the zeitgeist with his version of pop music that is steeped in bedroom aesthetic and lo-fi hip-hop influence, distilling various music forms to create something that is palatable to the streaming generation. His distinct sense of music style has the potential to gain foothold in mainstream consciousness, particularly in the Gen Z demo, but what sets him apart from his contemporaries is the unassuming earnestness in his words and music—one that is lavishly crafted with a balance of accessibility and wallflower demeanor. It makes sense why “Paraluman” is destined to be a future hit just by scratching the surface: it knows how to compromise with prevailing trends while sticking to its principles by heart.

The next few months saw the song evolve into a more polished material—thanks to the guidance and support of Rico Blanco and Balcony Entertainment, who helped Raven realize his vision with a more defined music direction. For his part, Raven re-recorded the song with a slightly different approach, throwing in some new techniques and subtleties to deliver a jam that wouldn’t feel out of place on both radio charts and obscure playlists.

“Paraluman,” his debut track, will be part of his upcoming album, Lika Na under Sony Music Philippines. The new record is currently under production, and is slated to be released this year.

Stream Raven’s debut single here.

Source: Nyou

Giveon tops streaming charts in the Philippines with “Heartbreak Anniversary”

Buoyed by its popularity on TikTok and other video-sharing platforms, Giveon’s “Heartbreak Anniversary” currently ranks as the most streamed song in the Philippines this week. The R&B ballad shoots straight to No. 1 on both Spotify Philippines Top 50 and Viral 50 charts, respectively.

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With celebrities and online influencers hopping on the viral challenge, “Heartbreak Anniversary” receives a significant boost on digital streaming and sales, as it showcases wide-ranging appeal that resonates with the Filipino audience.

Tallying close to 50 million streams on Spotify worldwide, the song has also gained traction from international music critics and publications, with Cool Hunting praising the track for “fusing modern R&B with the baritone deliveries of legendary artists like Frank Sinatra and Bobby Caldwell” and for its “simple instrumentals that radiate while Giveon’s vocals dive deeper.”

“Heartbreak Anniversary” appears on Giveon’s new EP, Take Time—released last year by Epic Records. 

Known for delivering another powerhouse lineup of songs with a timeless feel, Take Time includes the lead single “Like I Want You,” which has already clocked in more than 59 million streams to date, and lush opener “The Beach.”The 8-track EP illuminates the scope of his vision and the expanse of his talents.

Giveon’s “Heartbreak Anniversary” is now available on all digital platforms worldwide via Epic Records and Sony Music.

Source: Nyou

Spicebird Manila

I had the privilege of buying Spicebird’s quarter piri-piri chicken board for takeout. I first tried their chicken during my Boracay trip last 2019, and it was one of the best I’ve ever had.

Their Manila space is a godsend for us beach foodies who miss piri-piri and good vibes!

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It was just as I remembered- tender, flavorful chicken with their yummy rice and sauce. So good!

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Go check out Spicebird at The Grid! This is the best chicken you’ll ever have.

Pilya’s Kitchen At The Grid

Yesterday, I visited Pilya’s Kitchen at The Grid Food Market, Powerplant Mall, Rockwell. I have been a longtime fan of their Taiwanese Biang Biang noodle soup, and have been ordering it for delivery throughout the pandemic. Now that they have a pop-up stall at a mall, I am so happy to experience their noodles in a fresh way!

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Their beef is tender and it melts in your mouth. They also serve apple soda which is perfect with the rich, savory broth.

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I also got to try their spicy smashed cucumbers, which was delicious as well! And their herbal beverage, which is tea-based, was the perfect palate cleanser.

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It was so cool to meet the chef behind Pilya’s Kitchen, Kriza Palmero. She is passionate about her craft and it shows as each dish is made with love and a lot of chili oil.

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You may find them at Stall 11 of The Grid Food Market! For delivery, please check out their Instagram bio. Trust me, you won’t regret trying their delicious hand-pulled noodles!

Solo Vday dinner

Last night, I celebrated Valentine’s Day with a solo five-course meal at Kapetolyo. It is a new restaurant and cafe that showcases local coffee and produce in their food. I ordered the shakshuka for my entree and of course, I indulged in free-flowing black coffee.

I appreciate the staff at this place because they went out of their way to make a solo female diner like me comfortable and happy. Everything was delicious and service was superb. I highly recommend this place beside Manila City Hall for your next dinner or coffee escape. Enjoy!

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Lion Dance Amigurumi

Gong Xi Fa Cai! Happy Lunar New Year!

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I just finished crocheting this lion dance amigurumi doll using the free lion dollie pattern from Yarn It Darn It. I used cotone latte yarns from Oh My Yarn and a 4mm hook.

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Crochet allows me to meditate and reflect on the events that transpired in my life. The pandemic has exposed to me who my real friends and family are. Crochet has been my meditative process of choice to weigh decisions and discern life choices. When it comes to trusting people, I make sure to tabulate the pros and cons of each individual. Crochet helps me think deeper and therefore, decide better who to trust and who to be wary of.

This is why it is only fitting that I welcome the Year of the Ox with an adorable lion dance amigurumi which has enabled me to reflect while crocheting it. I hope that you also have a process of thinking things through.

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Have a prosperous year ahead, everyone!

Solo Dining For Ladies

I get a number of messages from my female friends asking for tips on how to dine solo. I have been eating out on my own for ages since I am an only child, so I consider myself a pro at this.

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Dining solo may be a feat for some, but for me, it is simply my way of life. If you are also a woman and find this intimidating, read on some of my tips on eating and drinking solo in our city:

  1. Bring a book or listen to music/podcasts! It helps to keep your mind entertained while eating, drinking, and people watching.

  2. Order your favorites! Indulge. Enjoy yourself.

  3. Be confident. You can pay for your own meal and drinks. That is powerful.

  4. Order coffee. It is a source of joy along with your dessert.

  5. Mind your posture. It makes you feel better about yourself.

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My suggestions are nothing new but I hope this helps! Solo dining is liberating and a lot of fun. Don’t forget to tip your server and exit the restaurant with a smile. You are worth treating so just go for it!

Just Wait Cold Brew

Cold brew coffee has become all the rage these days. A quality one keeps the drinker awake and alert as it has more caffeine content than regular brewed coffee. It is also recommended for hyperacidic people as it contains less acid.

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I am so happy to discover Just Wait Cold Brew online. They use glass bottles and straws which you can reuse for that aesthetic look. They use plantable paper labels so you can grow spinach! And best of all, their coffee is delicious.

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Please visit Just Wait to order your cold brew today! This is not a sponsored post by the way. I’m simply a happy caffeinated customer.

YouTube sensations Agassi Ching and Jai Asuncion star in Sponge Cola’s “Siguro Nga” music video

Content creators Agassi Ching and Jai Asuncion are featured in the latest music video of Sponge Cola’s “Siguro Nga.” 

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The onscreen and offscreen love team amassed a fandom in social media with pranks, viral videos, and challenges. In "Siguro Nga," JaiGa—as they are popularly known for—portray a fictional romantic couple in disarray.

According to the band’s vocalist and guitarist Yael Yuzon, Agassi is a dear friend whom he plays basketball with every Tuesday. “I also produced the song he wrote for Jai during the stricter quarantine period through file sharing,” he said. “I also watch their daily vlogs. On some level, I felt like I was always involved in their love story. It just made sense to cast them.”

The video shows Agassi Ching singing “Siguro Nga” in a neon-lit karaoke bar, while Jai Asuncion is in the very same room with friends, silently crying and hurting inside. Separated by their own version of realities, both characters try to move forward with the changes in their respective lives, albeit having a difficulty wiping out their memories together—especially with the song forever binding them in spirit.

“A person's go-to videoke song says so much about who they are and what they are about,” Yuzon reveals. “I'll just leave it at that.” 

Guitarist Armo Armovit shares that the visual treatment focuses on honoring people who are no longer present by living lives with meaning and memory. “We want them to feel nostalgia for a person in their past who was a meaningful presence in their lives; sadness for the loss, but also, hope for the future.”

The music video also comes with a meta-karaoke version of the track that allows fans to sing their hearts out and engage with the narrative.

Inspired by the hit K-drama, StartUp, Sponge Cola’s “Siguro Nga” was written by Yael Yuzon as a tribute to one of its beloved characters, Han Ji-Pyeong. Its lyric video features various footage from Seoul, South Korea that includes locations from the series.

The music video of “Siguro Nga” is out now on YouTube.

Source: Nyou

Medicine At Midnight proves that Foo Fighters are one of rock music’s living legacies

Foo Fighters have finally released their highly anticipated 10th studio album, Medicine at Midnight under Roswell Records/RCA Records.

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Following delays due to the unprecedented challenges of releasing an album during the pandemic, Medicine at Midnight finally landed late last week with nine tracks of power-driven, anthemic rock tunes that drummer Taylor Hawkins described as more “pop-oriented” than previous releases.

On its first day, the American rock band’s latest record peaked at No. 1 on several iTunes album charts worldwide, and is raring for one of rock music’s biggest debuts on major music markets this year, including the United States, UK, Australia, and more. It also garnered significant traction from several music publications worldwide, with Wall Street Journal calling it “one of Foo Fighters’ best albums of this century,” and British music publication, NME declaring the new release as “the soundtrack to the summer we all crave.”

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Medicine at Midnight’s release wraps up Foo Fighters' week-long partnership with Spotify, which featured surprise ‘Midnight Drops’ of exclusive video, audio, and playlist content— an occasion marked by the band’s larger than life appearance on Spotify’s Times Square billboard.

To celebrate the release of their new album, the Foo Fighters will host a special six-part radio series: Medicine at Midnight Radio on Apple Music Hits. Each band member will host an hour-long episode where they’ll explore their personal inspirations and reflect on the creative process behind the album. Fans can tune in every day next week, beginning Monday, February 8th at 4:00p PST on Apple Music Hits at apple.co/FFRadio and simultaneously on the band’s new limited-run SiriusXM channel, Foo Fighters Radio (channel 105). Dave also joined Zane Lowe on his daily Apple Music 1 show earlier this week to chat about the album. Listen to their conversation HERE. 

Medicine at Midnight is produced by Greg Kurstin and Foo Fighters, engineered by Darrell Thorp and mixed by Mark “Spike” Stent.

Foo Fighters are Dave Grohl, Taylor Hawkins, Nate Mendel, Chris Shiflett, Pat Smear, and Rami Jaffee.

Foo Fighters’ Medicine at Midnight is available on all digital platforms worldwide.

Source: Nyou

Spot.Ph Feature

I recently got featured on Spot.ph’s newsletter as their Spotter of the Week! This is a huge honor for me, as I have been a reader and fan of this website for many years now. I hope this you will also check out this website and subscribe to their newsletter to be updated with the latest food and lifestyle trends in the city.

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