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The Healthy Way to Lose Weight Fast Without Hunger and Deprivation by Dave Cristoferson Aguila, PhD, also known as Coach Dave, is an easy to understand method of living a healthier life. I have read several articles and books on dieting, but I could never relate to them because they all sounded like baseless fear mongering. This book, on the other hand, was written in plain English. It was approachable without losing its substance. It introduces Low Carb and Intermittent Fasting (LCIF) as a method to change one’s body and approach to food and nutrition. Best of all, the book’s author used to be obese himself, which explains the personal nature of his prose.
Coach Dave Aguila already has a large social media presence through his Facebook group, so LCIF is no longer a mere fad in the country. He backs up his findings with real-life examples and sustainable ways on how to practice LCIF. He debunks several myths that it is only for the rich and those who have access to expensive healthcare. The reason why he wrote this book was to share how he transformed his body and his health, and how he was able to save money from avoiding doctor’s fees due to obesity and related diseases. In the long run, LCIF is the way to prevent numerous health complications, and it is also a doable way to achieve weight loss.
Achieving one’s desired weight can lead to happiness and confidence. It is safe, practical, and more simple than you think. It can also help you focus on eating the right food that is rich in protein and immunity-boosting nutrients. Let this book help you eat better, avoid unnecessary junk, and lose weight without starving yourself. Use this as your step by step guide to a better you. Live a better life with LCIF today!
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Kyla and Jay R celebrate 20 years of musical partnership with a reunion concert
The highly anticipated show marks GNN Pop’s debut offering for 2023
Manila, Philippines, June 30 2023 (6 pm) – Filipino music royalty KYLA and JAY R are gearing up for their highly anticipated return to the big stage!
The Queen and King of Filipino R&B will be teaming up for their reunion concert entitled Back In Time: Kyla and Jay R The Reunion Concert, happening on September 2, 2023 (Saturday), at the New Frontier Theatre in Cubao, Quezon City.
Celebrating 20 years of generation-spanning partnership that paved the way for local R&B/soul/hip-hop to flourish in the mainstream music scene in the Philippines, Kyla and Jay R are ready to take listeners on a musical journey that shaped pop culture at large from the early 2000s to the present.
“I’m excited to work with Kyla again,” acclaimed producer/singer-songwriter Jay R said. “Aside from the undeniable chemistry that we’ve developed through years of working together, this concert means a lot to me for sentimental reasons. There’s magic every time Kyla and I go on stage. We don’t perform just to impress, but also to lift each other up and bring out the best versions of ourselves.”
“Jay R and I have always been soulmates in music,” award-winning songstress Kyla explained. “I immediately said yes to this concert because this is my own little way of thanking our fans for being supportive of the creative partnership. We owe it big time to them for protecting this legacy of ours, and for ensuring that it will be preserved for the next generation to cherish.”
The highly anticipated Kyla x Jay R concert is presentedand produced by GNN Pop, a subsidiary of the Manila-based events, PR, and multimedia outfit GNN Entertainment Productions. This serves as the local production’s debut offering for 2023, promising its audience of top-notch pop-leaning shows, concerts, and festivals. The event is also co-presented by Cornerstone Entertainment, one of the leading multimedia entertainment agencies in the Philippines.
Tickets go on sale on June 30 at 12 noon via TicketnetOnline. You may also contact Tel. (02) 8588 – 4000 loc. 4066 for more information.
Source: GNN
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LOIR’s debut EP, Chapters exhibits emotional maturity beyond years
The 7-track release also features the Gloc 9-assisted track “TAKAS”
After dropping ethereal tunes that capture the struggles of youth in the most genuinely honest way, Filipino recording artist LOIR is now ready to open up old wounds and deliver an unsparing narration of her teenage life in her debut EP, Chapters, out today via Sony Music Entertainment.
The 7-track EP, which exhibits a knack for confessional songwriting and tender, spacey production, reflects emotional maturity beyond her years. In moments when the soulful newcomer needed some rescuing, she wasn’t afraid to examine her decisions in life with both sides of the coin: never consumed by ego, but instead, looking for answers with a hopeful, open mind.
“Chapters represent the ups and downs of my life,” the young singer-songwriter explains. “I’ve learned along the way that sometimes, it’s okay to pause and embrace defeat. But while there’s beauty in acceptance, I’ve always made it a point to celebrate my imperfections and use it as a motivating factor to keep going. Sharing my story is my own way of healing.”
The release of her new EP Chapters is accompanied by the focus track “TAKAS,” featuring Filipino hip-hop icon Gloc-9. “From the beat to the melody, pure devastation is felt at every part, desperately clinging to that hope that might change the heart,” she describes the song. Buoyed by dramatic strings and intricately powerful arrangements, the ethereal track is LOIR’s way of finding escape in a world troubled by uncertainty and not knowing what lies ahead.
Aside from “TAKAS,” the EP shines just as bright with songs that communicate storytelling in particularly nuanced ways.
Her debut record includes “PANAGINIP,” featuring rapper Melrhyme, and “UMAGA,” which are both crossover jams with hit potential. The stripped-down ballad “MAMA” is LOIR at her most vulnerable, asking big questions about life’s purpose and her conflicting sense of direction. And then there’s “PAHIYOM,” which shows just how charismatic LOIR can be as both an interpreter and a storyteller.
Despite its introspective themes, the production always stands out with refreshing ideas, thanks to contributions by urban/R&B collaborators such as Goodson, Havo and Shaq.
LOIR’s new EP, Chapters, is out now on all digital music platforms worldwide via Sony Music Entertainment.
Source: Nyou
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ALBERT HAMMOND JR NEW SOLO ALBUM 'MELODIES ON HIATUS' OUT NOW
Press Credit: Scottie Cameron
'Melodies On Hiatus', the highly-anticipated new solo album from Albert Hammond Jr—globally renowned guitarist, singer-songwriter and founding member of the Grammy Award-winning band The Strokes—is out via Red Bull Records. Fans can listen here: https://ffm.to/melodiesonhiatus
“I’m going through changes and these songs reflect behaviors and moments of mine that—as time has gone on—have taken shape and become universal,” Hammond Jr explains. “I get asked about the meaning or big picture of this album, but it’s just that writing songs and creating is who I am and feels like why I exist. My goal is to have my music be part of someone’s life, part of their fabric, and this feels like the best collection of music I’ve made and my best attempt at achieving that.
Additionally, Hammond Jr unveils the video for “One Chance” today—watch here. Directed by Angela Ricciardi and Silken Weinberg, the new video is the next in a series of episodic videos following “Memo of Hate”, “100-99” featuring GoldLink and “Old Man”.
Hammond Jr will embark on the On Hiatus Tour this fall with multiple sold-out stops in New York and Los Angeles and support from Rainsford—see full routing below and get tickets here.
With contributions from GoldLink, Steve Stevens (Billy Idol), Matt Helders (Arctic Monkeys) and Rainsford, 'Melodies on Hiatus' features production by Gus Obergand was co-written remotely with Simon Wilcox, mixed by Tony Hoffer (Beck, Air, M83, Metric, Chromeo) and mastered by Dave Cooley (Paramore, Spoon, Tame Impala, Jimmy Eat World). Read Hammond Jr’s first interview about the new album with The FADER here and a recent interview with Stereogum here.
With over 185 million lifetime streams, Albert Hammond Jr has released four solo albums including 'Yours to Keep' (2006), '¿Cómo Te Llama?' (2008), 'Momentary Masters' (2015) and 'Francis Trouble' (2018). His critically acclaimed work has been praised by outlets including NPR, Pitchfork, Rolling Stone, Stereogum and many others. He's also performed on “The Tonight Show Starring Jimmy Fallon,” “Jimmy Kimmel Live!” and at a host of major festivals including Lollapalooza, Governors Ball, Primavera Sound and more.
Hammond Jr.'s music appeals to fans across the globe and in this region, Indonesia is one of his top 20 most streamed countries. Additionally, Hammond Jr. and his band The Strokes will be headlining at We The Fest (Indonesia) and Good Vibes Festival (Malaysia) at the end of July and also performing a standalone concert in Singapore in August.
‘MELODIES ON HIATUS’ Tracklist
1. 100-99 feat. GoldLink
2. Downtown Fred
3. Old Man
4. Darlin’
5. Thoughtful Distress feat.
Matt Helders & Steve Stevens
6. Libertude
7. Memo of Hate
8. Home Again
9. I Got You
10. Caught by Night
11. Dead Air
12. One Chance
13. Remember feat. Rainsford
14. 818
15. Fast Kitten
16. I’d Never Leave
17. Never Stop
18. False Alarm
19. Alright Tomorrow feat. Rainsford
Watch "Once Chance" Official Video here: ffm.link/onechancemv
Stream 'Melodies on Hiatus’ here: ffm.to/melodiesonhiatus
Source: Blackstar
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TWO FRIENDS & LOUD LUXURYRELEASE SUMMER SMASH“IF ONLY I”WITH BEBE REXHA
VIDEO OUT NOW
WATCH HERE
PLANET TWO FRIENDS TOUR HAPPENING NOW
CREDIT: GREG FRY
Today, acclaimed producer/DJ duo Two Friends and Diamond and multi-platinum selling dance music duo Loud Luxury release their latest single, “If Only I” with award-winning pop singer Bebe Rexha on Helix Records / Armada Music. Two Friends’ massive 30+ date ‘Planet Two Friends’ North American headline tour is currently underway, stopping at iconic venues such as Forest Hills Stadium in New York. Tickets are available for purchase HERE.
LISTEN TO “IF ONLY I” BY LOUD LUXURY, TWO FRIENDS, & BEBE REXHA HERE
WATCH THE VIDEO HERE
Electro-pop queen Bebe Rexha’s smooth vocals paired with the carefully-crafted beats of Two Friends and Loud Luxury makes for a dance music fan’s dream: a true powerhouse collaboration resulting in what is sure to be the song of the summer. The candy colored music video captures the feel-good essence of the track as the collaborators take on the California coast with special guest influencer Hannah Stocking. Viewers are immersed into an oceanside dance party complete with a beach picnic and ATV rides, alongside Bebe Rexha, Two Friends, and Loud Luxury.
In April, Two Friends delighted Coachella fans with the first live performance of “If Only I”, bringing out collaborator Bebe Rexha for a special appearance. Watch the performance HERE. Loud Luxury also gave it a similar, special pre-release treatment, closing out their set at the EDC Las Vegas mainstage with a firework filled high tempo rendition - watch HERE.
The new single follows Two Friends’ recent collaboration with multi-platinum country singer Russell Dickerson in “More Than Yesterday.” Slowly beginning with Dickerson’s rich vocals over acoustic plucking, the song steadily progresses, building instrumental and electronic beats, and culminating in a powerful, danceable chorus featuring drums, synths, and a catchy trumpet hook, the track has quickly become a warm-weather anthem. In February, the duo released “No Saving Us (ft. SAYGRACE)” their first original single of the year giving fans a taste of their monumental year ahead. They have earned a coveted Vegas residency at the Wynn’s XS & Encore this summer and the second annual edition of their very own festival, Big Bootie Land recently took place in Chicago on June 2nd, where they unveiled their Big Bootie Mix Vol.23. The official Planet Two Friends headline tour continues through July, concluding at New York City’s Forest Hills Stadium on July 8th. Fans can purchase tickets HERE.
Two Friends will return to their hometown later this summer to play LA Historic State Park with The Chainsmokers, ARMNHMR, and NOTD. Tickets are on-sale now HERE.
(Helix Records / Armada Music)
DOWNLOAD ARTWORK HERE
UPCOMING TWO FRIENDS TOUR DATES
June 23 - Washington, DC - Echostage
June 24 - Washington, DC - Echostage
June 27 - Newport, KY - Megacorp Pavilion
June 29 - Charleston, SC - Firefly Distillery
June 30 - Atlanta, GA - Coca-Cola Roxy Theatre
July 1 - Nashville, TN - Nashville Municipal Auditorium
July 8 - New York, NY - Forest Hills Stadium
July 15 - Las Vegas, NV - Encore Beach Club
July 21 - Las Vegas, NV - XS Las Vegas
July 29 - Las Vegas, NV - Encore Beach Club
August 4-6 - Toronto, ON - Veld Music Festival
August 6 - Las Vegas, NV - XS Las Vegas
August 19 - Los Angeles, CA - Los Angeles State Historic Park **
August 27 - Las Vegas, NV - Encore Beach Club
September 9 - Gatineau, QC - Riverside Music Festival
September 10 - Las Vegas, NV - Encore Beach Club
** With The Chainsmokers
About Two Friends:
Two Friends is the musical creation of longtime companions Matt Halper and Eli Sones. The dance-pop duo’s fitting name reflects their lifelong bond as both musical collaborators and best friends. Two Friends are pioneering an artistic identity that is simultaneously relatable as it drives fans to the dance floor. The pair have released high-voltage original productions like “More than Yesterday (ft. Russell Dickerson),” “No Saving Us (ft. SAYGRACE),” “Graduated (ft. Bryce Vine),” and “Timebomb (ft. Mod Sun). With fans at the epicenter of their success, they take pride in engaging with them both at shows and across their social media platforms. The tandem exploded into the global dance music landscape with their viral remixes of The Killers’ “Mr. Brightside,” Blink 182’s “I Miss You,” and their award-winning Big Bootie Mix series. Amassing millions of streams across YouTube and SoundCloud per installment, the Big Bootie Mix series has become the soundtrack to many a good-night-out across 10 years of regular releases. In 2022, the band created their very own festival, Big Bootie Land, for the premiere of a new Big Bootie Mixes in a different city every year. This June, the festival came to Chicago at Huntington Bank Pavilion where attending fans were the first to hear Big Bootie Mix, Vol. 23. Always innovating on efforts past, the premieres have even incorporated original characters and storylines as imagined by Matt and Eli. Testaments to their intricately-produced live sets, Two Friends will perform at iconic venues like Forest Hills Stadium in New York, just to name a few on their current headline tour, ‘Planet Two Friends,’ which kicked off with their Coachella debut. The pair also boast a coveted residency at the Wynn’s XS Nightclub and Encore Beach club, bringing their signature sound to the Las Vegas strip. As they continue building a legacy crossover brand, Matt and Eli will always just be Two Friends.
About Loud Luxury
Loud Luxury is a Canadian-born, Los Angeles-based international touring dance music duo, composed of Andrew Fedyk and Joe De Pace. The group was formed while attending Western University, where after several independent releases and remixes, their career took off with the smash hit “Body.” The song is certified Diamond in Canada and multi-Platinum across 9 countries, accumulating over 1.5 billion streams across all platforms. Since then, the duo released “Love No More” and “I’m Not Alright” (with Bryce Vine) totaling over 400 million streams. In 2020, they released their debut EP Nights Like This, which was supported by a three-month, 60-show bus tour across the U.S. and Canada. With follow-up releases “Like Gold,” “Amnesia,” and “Turning Me Up,” the multiple JUNO Award-winners and iHeart Music Awards nominees released their second EP Holiday Hills in 2021. Their latest single with DVBBS (“Next to You”) features country superstar Kane Brown. They currently hold a Las Vegas residency with TAO Group at OMNIA, Hakkasan, and Wet Republic. In addition, they perform globally at marquee music festivals and venues, and have amassed an engaging social following with viral hits and remixes.
About Bebe Rexha:
If there’s one refrain that follows singer, songwriter, and cultural sound-shaper Bebe Rexha, it’s this: expect greatness, and expect it constantly. It’s a refrain that echoes throughout the singer’s third studio album, Bebe (“the album I needed to make”) – a sumptuously woven tapestry of sounds and influences that finds Bebe – who’s achieved a massive 16 billion total global streams – at her most introspective and mature, tracing her growth through life, love, and everything in between. Heavy on dance but anchored in its entirety by Bebe’s career-best songwriting and singing, Bebe is an album that brims with lyrical highlights, sparkles with nostalgia, and pulse with sleek production and sonic propulsion. A progression in every sense, Bebe takes listeners on a journey hand-in-hand with its storyteller, and we promise: it’s a trip you’ll want to take over and over again.
Connect with Two Friends
Facebook | Twitter | Instagram | YouTube | Website
Source: Blackstar
American singer-songwriter Sarah Reeves drops enchanting alt-pop track “Get Back Your Fight”
At the request of fans, Curb | Word Entertainment singer, songwriter and pop artist Sarah Reeves debuts viral hit “Get Back Your Fight,” available today (6/23) — listen HERE. The blazing track marks the first song written and produced solely by Reeves. The music video premiered on Wonderland, a global magazine highlighting the best new and established talent across pop culture — watch it HERE.
After posting a reel of her demoing the first verse and chorus of the honest, theatrical selection that gives listeners a glimpse into Reeves’ mental health journey, the songstress garnered 25K new followers on social media in a month’s time. As fans gave the clip legs, the in-demand lyricist was challenged to complete the song that reveals her slapping on a fake smile, stuffing down her issues, and letting depression wreak havoc on her psyche. “Get Back Your Fight” finds the multifaceted artist in the ring, throwing a calculated one-two punch at fear and reassuring listeners they’re not alone in the struggle.
“I’ve done a lot of digging deep and healing this year, but sometimes I surprise myself when something comes up that trigger me or takes me back a few steps. It’s discouraging, but at the same time, I never want to be afraid to confront those issues that are deeply rooted in my heart. Let’s keep growing, keep healing; and don’t be too hard on yourself when you mess up. No hurt is ever wasted. We’re all in this together. Be kind to one another,” Reeves encourages fans, who continue to share her reels of “Get Back Your Fight.” “I’m so glad this song is helping and connecting with so many of you.”
“Get Back Your Fight” is the third in a series of new releases from Reeves this year, following nostalgia-laced offering “Jealousy” and romantic, first dance-worthy “Wanna Be Here,” which was featured in Hallmark Channel’s original movie, A Winning Team, this spring. Reeves will continue sharing new music in the months to come, leading up to a new full-length LP expected this fall.
Stream or purchase “Get Back Your Fight” HERE.
From Sarah’s forthcoming album “Best Days” Pre-save HERE:
1. Best Days
2. I’d Rather Be Living
3. Back In Time (feat. Taylor Hill)
4. Billboards On Sunset
5. Triggered (feat. Social House)
6. Zuma Beach
7. Jealousy
8. Heaven Right Here
9. Any Other Way
10. Wanna Be Here
11. Conversations With Myself
12. Flash
13. Did You Forget
14. Little More Less Alone
15. Curtains
16. Get Back Your Fight
About Sarah Reeves:
Pop artist and songwriter Sarah Reeves signed her first record deal at age 18. Since then, in addition to pursuing her own artistry, she has dedicated a vast portion of her career to writing songs for other artists for TV and film. Her music has appeared in Disney Plus and National Geographic’s six-part original series “Welcome To Earth,” starring Will Smith; Disney’s Raya and the Last Dragon international trailer; promos for “American Idol” and UFC; and on television series across major networks like ABC, NBC, CBS, FOX, Hallmark and Netflix, among others. Reeves has also been featured on tracks by high-profile DJs, including: Gattüso, Laidback Luke, R3HAB, and Armin Van Buuren. The Curb | Word Entertainment artist has garnered over 174 million career streams. For more information, visit www.sarahreevesmusic.com.
Source: Nyou
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